Exercise management & Wellbeing

Exercise Management

This group pioneers the latest evidence based for exercise management and dietary behaviour to support people in the eating disorder setting. The group will inclide 6 modules:

1. Introduction to exercise and wellbeing

 Introductions

 Names and a bit about us

 Who I am as the facilitator and what I do

 Stories around sport and exercise and understanding of enjoyment

 Dangers of over-exercise and why we need to monitor this

 Brief introduction to sensible eating for refuelling after normal moderate activity

2. Amount of exercise

 Go through different types of exercise

 Different sports

 Gym sessions, cardiovascular training vs resistance training

 Healthy amount of exercise

 Healthy type of exercise

3. Link to wellbeing and diet

 Dietary guidelines

 How exercise affects what we should eat

 Calorie requirements

4. Exercise wellbeing and Sports Nutrition

 Sports nutrition for beginners

 Relate to how to fuel muscles and body

 Wellbeing , how well do we feel on a scale of 1-10

5. Goal setting and group motivation

 Group aims and goals

 Individual goals

 How we achieve them, work in pairs

 Motivation to change

6. Close of group and review

 Summarise group work from previous five sessions

 Question Time

 Talk about the positives of our life, exercise in moderation, diet and plan for the future

 Review group sessions

 Close

Wellness and Development

Inclusive environment with opportunity for sharing of ideas within group

Focus area markers:

 Positives

 Link to sport

 Team work

 Engagement

 Group Review

Aims:

 Improve knowledge

 Work with morale boosting and team building techniques

 Reduce any over exercise tendencies

 Increase responsible eating